Stand with feet shoulder width apart, hands on hips. Keeping your back flat, bend forward at the hips, then rotate around to bend to the right side, maintaining bend at the hips. Continue around, letting your hips move forward as you lean slightly back. Then, rotate around to the left side and finally, back to the front. This should feel good in your hips. The idea is to loosen then up. Move slowly, and do five rotations in each direction. If you feel any discomfort in any direction, stop, and try this stretch again in a couple weeks after your body is more fit and stronger.